This class is designed to adapt to the physical needs of the student with a varied range of motion. Classes will utilize props, such as chairs and cushions, as needed to help you build stability and ﬂexibility. The small group setting will create a safe space that can tailor an eﬀective practice to your needs.
Classes focused on slow and deep breathing to relax the mind and body
Gentle Alignment - COMING SOON
Tuesday & Thursday
5:30pm - 6:30pm
This gentle yoga class oﬀers mindful movement, breath work, and progressive muscle relaxation. Classes ﬂow through yoga poses, take time to align posture and oﬀer chances to build strength and increase mobility. Designed to help clients de-stress, revitalize and function for their full potential
Prenatal Yoga - COMING SOON
6 pm - 7 pm
Prenatal yoga is a gentle and mindful yoga flow designed for expecting mothers. The intentional movements in this class will help mothers connect to their breath and to their growing babies. This class will focus on relaxing breathing exercises, restoring postures for the body and mind, and creating special intentions for birth and new babies.
Come experience the first Qoya classes available in Arkansas with Zee Kirk, certified Qoya teacher, and step more fully into yourself as we breathe, stretch, circle, dance to the rhythm of our heartbeat, practice our yoga as prayer, embrace our whole selves, shake off what doesn’t serve us, and embody our full feminine beings, aligning our minds, bodies and souls through movement with intention.
These classes are for women 18 and up, all shapes, sizes and ability levels are welcome–you don’t have to know how to dance or do yoga to benefit from Qoya. There are no levels and you can’t get it wrong!