WORKSHOPS
"Life begins at the end of your comfort zone." Neale Don Walsch

Take new challenges, learn something unfamiliar, and grow while having fun.

Mindfulness Meditation

Qigong Workshop - Coming Soon

Instructor: Jack Kayser
Coming Soon
Workshop: $30
Seating Limited, Pre-registration Required.

This workshop will provide a thorough introduction to the practice of Qigong, which is a form of meditation. Qigong involves movements which are similar to Tai Chi, though simpler, as well as relaxed breathing and mindful attention. The practice imparts mental calm, mild exercise and an activation of the body’s healing ability.
Biography of Jack Kayser:
Jack Kayser has been a practitioner of Qigong for 10 years and of yoga and meditation for over 40. He recently earned a Qigong Group Leader Certification from the Spring Forest Qigong Center in Eden Prairie, Minnesota.

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