"Life begins at the end of your comfort zone." Neale Don Walsch

Take new challenges, learn something unfamiliar, and grow while having fun.

Qigong Workshop

Instructor: Jack Kayser, PhD
Coming Soon!

Workshop: $45
Small class with personal attention from the Instructor - Pre-registration Required.

This workshop will provide a thorough introduction to the practice of Qigong, which is a form of meditation. Qigong involves movements which are similar to Tai Chi, though simpler, as well as relaxed breathing and mindful attention. The practice imparts a mental calm, mild exercise and activation of the body’s healing ability.
Biography of Jack Kayser:
Jack Kayser has been a practitioner of Qigong for 10 years and of yoga and meditation for over 40. He recently earned a Qigong Group Leader Certification from the Spring Forest Qigong Center in Eden Prairie, Minnesota.

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