ONLINE CLASSES
Introduce yourself to something new. Try mindful practices such as QiGong, Mindful Art, Guided Meditation and more.
Breathing with Gentle Movements

Breathing with Gentle Movements

30 min

Enjoy QiGong sessions from Sedona, AZ! Our signature routine can transform your life. QiGong (also Chi-Gung) is a combination of gentle body movements, breathing, and meditation. QiGong promotes health, well-being, and spirituality.

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