"If you want to conquer the anxiety of life, live in the moment, live in the breath." ~ Amit Ray

Classes focused on slow deep breathing to relax the mind and body, balance emotions and strengthen the heart.

Manifesting Your Dreams


Step into action and manifest your vision. Learn practices that can help you to shift your energy and allow you to step into your inner power to create what you want in your life. Discover how to tap into your unique hidden resources to activate the flow toward the creation of your dreams.

During this class, we cover all the steps to moving your dreams from a place of thought, to becoming achievable, and into existence:

  • Opening to Positivism
  • Breathing and Stretching
  • Defining Intention
  • Practicing Forgiveness
  • Building Self-Trust
  • Manifesting

The class consists of insights about the steps and guided meditations to experience deep relaxation.

Meditation for Beginners


Learn ways to calm your mind by directing your attention to the present moment. When your mind is calm, it is able to look at life with more openness and clarity. That clarity of mind brings insights that free you from old or reactive patterns and that help you to transform your life.
Through guided meditations, walking meditations, or moments of silence, you will learn methods to connect with your breath and body, to be aware of your feelings and emotions.
Anyone looking to feel better, enjoy life more, and wanting to change their life is welcome.

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