Did you know that stress can affect children’s learning skills? Research shows that children are affected by stress in surprising ways and that extended periods of stress can damage areas in their developing brains. Children experience stress, same as adults, but many times it goes unnoticeable.
This class provides a way for children to manage and release stress in a fun and safe environment. They will learn to recognize signs of stress and how to deal with them at any time.
It takes practice but starting simple is our approach. We teach children how to stop, focus, and just breathe when emotions arise. You will be amazed at how meditation can transform your kid’s life.