KIDS PROGRAMS

Learn mindful activities that help children reduce stress, recognize emotions, self-regulate and relax.

Kids Meditation
for School-Age Children

COMING SOON
$10

Did you know that stress can affect children’s learning skills? Research shows that children are affected by stress in surprising ways and that extended periods of stress can damage areas in their developing brains. Children experience stress, same as adults, but many times it goes unnoticeable.

This class provides a way for children to manage and release stress in a fun and safe environment. They will learn to recognize signs of stress and how to deal with them at any time.

It takes practice but starting simple is our approach. We teach children how to stop, focus, and just breathe when emotions arise. You will be amazed at how meditation can transform your kid’s life.

Kids Unplugged
Mindful Activities for School-Age Children

COMING SOON
$10

Are you looking for ways to unplug your kids from electronics?  What about exposing them to the quiet time that they will crave?

Kids’ brains are tired, and children of all ages need opportunities to take time out each day and unplug to relax. Meditation offers that break and helps kids function more effectively and clearly.

By learning basic breathing techniques while painting, coloring, or crafting children learn to be more relax and that increases their creativity.  Mindfulness sustains kids’ natural curiosity and aids them to engage more deeply with others, according to experts.

This class will enhance children’s overall development with arts and wellness practices. Combining movement, creativity, and mindfulness, we encourage kids to think outside of the box. That helps them to be better problem solvers with increased security and confidence.

Private Mindful sessions for special needs

Private Mindful sessions for special needs

45 Minute Session
$35

Learn mindful activities that help children reduce stress, recognize emotions, self-regulate and relax.

Private Mindful sessions for special needs
Field Trips for Schools and Shelters

Field Trips for Schools and Shelters

30 min

We offer free meditation and mindful movement sessions to schools, shelters, and other non-profit organizations.
Contact us for scheduling a visit.
[email protected]
Children’s Program Coordinator

Field Trips for Schools and Shelters
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