Learn mindful activities that help children reduce stress, recognize emotions, self-regulate and relax.
Classes focused on slow and deep breathing to relax the mind and body
Field Trips for Schools and Shelters
We offer free meditation and yoga sessions to schools, shelters, and other non-profit organizations.
Contact us for scheduling a visit.
Children’s Program Coordinator
Gentle Yoga for Parents & Kids
A playful yoga session for the whole family. Learn how to keep the mind and body balanced. Create a space of love and trust with your child that can eternally grow.