CLASSES
"Breath is the link between mind and body."
- Dan Brule

Classes focused on slow and deep breathing to relax the mind and body

Gentle Stretch Class

Gentle Stretch

40 min

Restore your body’s energy with a combination of yoga stretches and deep breathing techniques. Gentle Stretch is a meditation class, that involves movement to help relax and restore your mind-body connection. Good for hip and back pain, muscle tension, and general rejuvenation.

$8.00 – Online Registration
$15.00 – Drop-in
$55.00 / m – Unlimited Classes

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Breathe to Relax

Breathing 101

30 min

Enhance relaxation and improve your health through simple breathing techniques. Our “Pachika Method”​ teaches you how to meditate and relax. 90% of people over-breathe. Did you know that? Assess your breathing cycle and brain waves with trusted devices. Good for people who desire more calm in their life.

$8.00 – Online Registration
$15.00 – Drop-in
$55.00 / m – Unlimited Classes

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Breathe With Purpose

Meditation in Practice

30 min

Direct your mind to positive outcomes and achieve desired goals. Practice being present and aware of your thoughts, while experiencing the power of breath during meditation.

$8.00 – Online Registration
$15.00 – Drop-in
$55.00 / m – Unlimited Classes

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Kirtan (Chanting) Meditation

30 min

Kirtan is a form of meditation in which one repeats mantras (or chants). Kirtan originated from Bhakti yoga, the yoga of devotion. The repetition of mantras ignites the prefrontal cortex to provide clarity and focus during the meditation. We will explore the power of sound and vibrations to connect with our inner self and each other.

$8.00 – Online Registration
$15.00 – Drop-in
$55.00 / m – Unlimited Classes

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Relax on the go

Relax on the Go

15 min

Learn simple meditation and mindfulness techniques to reduce stress. These techniques can be applied daily and in any moment. When was the last time you’ve relaxed? Learn how to induce relaxation in just a few minutes.. Your mind and body will thank you! Sessions are pre-recorded audio, video, or live.

$5 – No registration needed – Max 8 students, so get here early to ensure your spot.

Mindful Group Walk

30 min

Explore with us many of the beautiful trails in Northwest Arkansas and learn ways of relaxing by reconnecting with nature. This helps you to connect with yourself!

Ideal activity for a team building event.

Book your walking tour today.

Walking Tour happens on Tuesday and Saturday

Mindful Group Walk
Understanding Addictions

Understanding Addictions

40 min

Many people do not understand why or how other people become addicted to drugs. It is often mistakenly assumed that drug abusers lack moral principles or willpower and that they could stop using drugs simply by choosing to change their behavior. In reality, drug addiction is a complex disease, and quitting takes more than good intentions or a strong will. Join us as we dive into what addiction is and how it affects the mind and body connection.

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Beginner Yoga

Beginners Yoga

40 min

Our breathing is a natural place to begin when learning how to activate and strengthen the core. Our breath affects how much tension we hold in our bodies, how calm or active our nervous system is and how we use the power that is within us.

$8.00 – Online Registration
$15.00 – Drop-in
$55.00 / m – Unlimited Classes

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Yoga 101

Yoga 101

40 min

Build the foundation of your yoga practice with our guides to different yoga styles, yoga terminology, philosophy, history, and much more.

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Restorative Yoga

Restorative Yoga

40 min

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. You may hardly move at all, doing just a few postures through the duration of the class.
During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress.

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