CLASSES
"Breath is the link between mind and body."
- Dan Brule

Classes focused on slow and deep breathing to relax the mind and body

Yoga Classes in Fayetteville AR

Adaptive Yoga

40 min

This class is designed to provide an engaging environment for people with a limited range of movement. Classes will utilize chairs and other props as needed to help clients build stability and flexibility.  The small group setting will create a safe space that can tailor an effective practice to participants’ needs.

  • Instructor: Brandy
  • Class: $8/$16
Private Mindful sessions for special needs

Gentle Alignment

40 min

These general yoga classes offer mindful movement, breath work and a progressive muscle relaxation. Classes flow through yoga poses, take time to align posture and offer chances to build strength and increase mobility. Designed to help clients de-stress, revitalize and function for their full potential.

  • Instructor: Brandy
  • Class: $8/$16
Setting Mindful Intentions And What To Do With Them

Meditation Balance & Harmony

30 min
Mindfulness Meditation is intimately connected to self-awareness (it’s almost the definition of it), and this extends naturally to self-regulation. That is, if you learn to be more aware of your thought processes and reactions in the present moment, it follows that you would be more in charge of your emotions and behaviors.
  • Instructor: Jamie
Yoga Classes in Fayetteville AR

Sunrise Yoga

6:00 - 6:45 pm

A great way to greet the sun and the arrival of a new day. By being aware of the rhythms of the natural world and practicing as the sun rises, we tap into our own natural rhythms too.  Many of us are so caught up in the world of technology and work that we forget we too are a part of nature and this morning routine is a reminder of our more natural state.

Sun Rise Yoga is a less intensive form of yoga that’s perfect for all–wake up your body and mind, while connecting with your breath. Sun Rise Yoga is easy to learn in an intimate setting.  Small class sizes allow for instructors to assist and guide you through an early morning gentle stretch routine.

  • Instructor: Jessica
  • Class: $8/$16
Life Empowerment

Getting in Touch with Nature

40 min

We learn simple mindful techniques to enhance and expand our relationship with Nature. We will have immersive interactions with nature through listening, touching, playing, walking and exploring. I am a dedicated meditation practitioner with a deep love and respect for the natural world. I want to share this love and respect for others. Please join me if you would like to develop and increase your rapport with Nature.

  • Instructor: Patty
  • Class: $20

Feel to Heal

40 min

Join this intimate class setting in recognizing strong emotions that have taken root in your daily life.  Once you are able to acknowledge these emotions you can start to fully heal then release them.  This class incorporates meditation, mantras, and Reiki.

  • Instructor: Kathy
  • Class: $20
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