Emotions, be they angry, peaceful, anxious, sad, or happy, activate your nervous system to release chemicals into your bloodstream that can pull your focus and energy away from other matters. When emotions are that strong, we may be tempted to label them the “enemy.” Refusing to accept how you feel only postpones the inevitable; every emotion you deny will always return, trying to convey important information.
Join us as we take a deep dive into our emotional state and start the healing process through meditation.
Topics that we cover are:
Opening to Love and Gratitude
Breathing and Stretching
Defining Intention and Purpose
Building Self-Trust and Personal Integrity
Visualizing and Manifesting Dreams