Mindful Workbook for Children
“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama

Ideal for parents, teachers, and counselors that want to introduce relaxation and concepts such as Gratitude and Kindness to kids.

This workbook is intended to help parents, teachers, and counselors that want to introduce mindfulness into the lives of children. It includes practical exercises that kids can complete together with an adult in a fun and engaging way and learn about the theory behind the practice.
Mindfulness can bring many benefits to kids and adults and promote happiness, attention, emotional control, self-regulation, and awareness.

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