"My teachings are based on personal experiences when I have transformed my life. After studying different styles of meditation, I developed The Pachika Method intending to teach others what has helped me to overcome challenging situations and continue stronger in my journey."
Patricia Palma Walsh
After practicing meditation for over 15 years, Patricia developed a method grounded on breathing techniques and designed to enhance relaxation and wellbeing. The Pachika Method has proven to help students to reduce stress and to remain calm when challenges arise.
When we face pressure within our family, work, and community stress levels increase on multiple fronts, and it is important to take time to release the tension and relax. That is the reason why Pachika Meditations offers training and tools that are easy to use and that show results quickly. You just need to practice, and we will guide you step by step.
Born and raised in Venezuela, Patricia moved to the United States in 1998 to follow her dream of completing post-graduate education. Since then and until now, she has been honored to work for multiple transnational corporations to increase sales through data analysis. Parallel to her professional career, Patricia has been dedicated to inner work and self-discovery for the last 15 years. In 2014, she became a certified Meditation and Mindfulness instructor from the Mindful School Organization from California, USA.
The same year, she founded Pachika Meditations as an educational institution to offer meditation services to individuals and corporations. In 2015, she had the privilege to be the first person to teach meditation at the Walmart Headquarters in Bentonville, Arkansas. She has also provided weekly meditation sessions at different corporations in the Northwest Arkansas area including Children and Women’s shelters, and has helped over 500 people to reduce stress in their life.