Pachika Meditations is a private registered socially conscious 501(c)4 in the state of Arkansas, United States, founded by Patricia Palma Walsh in 2014. The company is an educational training corporation focused on teaching breathing techniques to reduce stress, increase productivity, improve health and well-being. Pachika teaches mindfulness exercises that empower students to develop greater confidence and awareness about their mind, body, and heart. Students learn how to direct their thoughts to positive outcomes and achieve desired goals.
The Pachika Method instructs students on therapeutic breathing techniques to improve health and enhance relaxation. Slow and deep breathing brings many health benefits such as improved cardiovascular function, increased blood oxygenation, and promotes a deeper sense of calmness. The “Pachika Method” uses analytics to guide individuals and show their improvements in the meditation practice. Pachika partners with innovative and cutting-edge companies that have developed devices to track physiological changes before, during, and after meditation sessions. Looking at the brain activity, breathing cycles, and heart rate is an excellent way to track levels of relaxation and determine areas for improvement.
Pachika offers private virtual meditation sessions, workshops, and retreats.