OUR MISSION
“Building and maintaining loving, healthy, and empowered communities throughout the world”

Pachika Meditations is a private registered non-profit corporation founded in 2014 in Arkansas. We are focused on teaching breathing techniques to reduce stress , improve health, and general well-being.

Our intention is to empower students to develop greater confidence and awareness about their mind, body and heart.

Our goal is that students learn how to direct their thoughts to positive outcomes and achieve desired goals.

OUR VALUES
Integrity
Collaboration
Appreciation
Customer Focus
Respect for all beliefs
Self-expression and Creativity
About Us

Pachika Meditations is a private registered socially conscious 501(c)4 in the state of Arkansas, United States, founded by Patricia Palma Walsh in 2014. The company is an educational training corporation focused on teaching breathing techniques to reduce stress, increase productivity, improve health and well-being. Pachika teaches mindfulness exercises that empower students to develop greater confidence and awareness about their mind, body, and heart. Students learn how to direct their thoughts to positive outcomes and achieve desired goals.

The Pachika Method instructs students on therapeutic breathing techniques to improve health and enhance relaxation. Slow and deep breathing brings many health benefits such as improved cardiovascular function, increased blood oxygenation, and promotes a deeper sense of calmness. The “Pachika Method” uses analytics to guide individuals and show their improvements in the meditation practice. Pachika partners with innovative and cutting-edge companies that have developed devices to track physiological changes before, during, and after meditation sessions. Looking at the brain activity, breathing cycles, and heart rate is an excellent way to track levels of relaxation and determine areas for improvement.

Pachika Meditation and Yoga Studio opened its doors to the community in Spring 2018. The Studio features a community meditation room, a spring fed pond, a Zen meditation garden, a labyrinth, and a sandbox.  Pachika offers private meditation sessions, meditation retreats, and workshops. All amenities are available to students and visitors.