Pachika Meditations is a private registered non-profit corporation in the state of Arkansas, United States, founded by Patricia Palma Walsh in 2014. The company is an educational training corporation focused on teaching breathing techniques to reduce stress, increase productivity, improve health and well-being. The company teaches mindfulness exercises that empower students to develop a greater confidence and awareness about their mind, body, and heart. Students learn how to direct their thoughts to positive outcomes and achieve desired goals.
The Pachika Method instructs students on therapeutic breathing techniques to improve health and enhance relaxation. Slow and deep breathing brings many health benefits such as improved cardiovascular function, increased blood oxygenation, and promotes a deeper sense of calmness. The “Pachika Method” uses analytics to guide individuals and show their improvements in the meditation practice. Pachika partners with innovative and cutting edge companies that have developed devices to track physiological changes before, during, and after meditation sessions. Looking at the brain activity, breathing cycles, and heart rate is an excellent way to track levels of relaxation and determine areas for improvement.
In the Spring of 2018, Pachika is opening a Meditation and Yoga Studio in Fayetteville, Arkansas at a beautiful new facility. The Studio will feature a community meditation room, a spring fed pond, a zen meditation garden, and a labyrinth. All amenities will be available to students and visitors. Some of the classes that will be offered by Pachika are meditation, gentle yoga, QiGong, and mindful art among others. Along with the classes, the Studio will offer personalized meditation sessions, meditation retreats, and workshops.